This isn't the only trail mix on the list that has raisins, nuts, and chocolate candies, but if avoiding artificial coloring in food is important to you, skip this one. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Calories in Trail Mix Nutritional information for a variety of types and serving sizes of Trail Mix is shown below. There are 693 calories in 1 cup of Trail Mix. Making them perfect for trail mix, you shoot for high calories and these are a shrunken version of your favorite fruit with the same caloric value, making it easier to shove handfuls in your face. Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. They have the same salty and sweet ingredients like peanuts, pretzels, raisins, m&ms, and chocolate chips. Start your food diary today! Trail mix is basically the devil. There are 126 calories in 1 serving (25 g) of Forresters Trail Mix. main content. This 45 gm bar has 190 calories and 9 gm fat in it. Out of these 707 calories 55% of the calories are obtained from fat, 34% of the calories come from carbohydrates and the remaining 11% calories come from proteins. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. It’s the perfect way to make classic blondies more interesting! 30 minutes of Swimming . Kar's Nuts Variety Pack Trail Mix Snacks - Sweet 'N Salty Mix, Peanut Butter 'N Dark Chocolate Individual Packs (Pack of 24) 4.7 out of 5 stars 605 $24.76 $ 24 . 100 Calories - Speedy Trail Mix. Can't afford those 100 calorie snack packs that are all over the place any more? A 1/4 cup of trail mix will usually provide you with the right amount of calories and nutrients to make it a healthy snack. More Activities. The Mojo Trail Mix Bar from Clif Bar is sweet and salty and the bar is slightly bigger than the ones available from Nature Valley. You can use the 1-2-3 ratio to get a well-balanced trail mix: ½ cup peanuts + 1 cup raisins + 1 ½ cup bran flakes = 92 calories per ¼ cup serving. 22 minutes of Cross Country Skiing . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Adding nuts, seed, chocolate, granola, and dried fruit to your trail mix is a great way to have a high caloric and high energy snack. Prepping breakfast the night before is a great way to avoid feeling rushed in the morning. 18 minutes of Running . Homemade Trail Mix Recipe. Personalized health review for Kroger Simply Classic Trail Mix: 150 calories, nutrition grade (C), problematic ingredients, and more. 50 minutes of Walking . I found this recipe on Kraft! There are 462 calories in 100 grams of Trail Mix. Calories per serving of Tasty Trail Mix 35 calories of Raisins, (0.08 cup (not packed)) 33 calories of Semisweet chocolate, (0.04 cup mini chips) 30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled) 13 calories of Bran Chex Cereal, (0.08 cup) : Calorie Breakdown: 51% fat, 42% carbs, 7% prot. Since it is Costco-sized, remember that 3 tablespoons is a very small portion of this bag, and that the nutrition value is based on an even blend of all the ingredients. : Calorie Breakdown: 53% fat, 36% carbs, 11% prot. Comments: I guess if you wanted more Tropical Trail Mix just trade out the fruit you don't like with the fruit you do like. Nutrition information for Trader Joe's Trail Mix. The calories in one serving of chocolate-containing trail mix may even be roughly the same as one without chocolate, because nuts and chocolate have about the same number of calories … Candy is a tasty addition to trail mix, but all it does is add empty calories to the food. Start; Food Tracker. The combination of flavors and textures goes perfectly with the buttery vanilla base. To Sum it Up. Trail Mix Dark Chocolate, Fruit & Nut - Gold Emblem 1/4 cup 160.0 calories 11.0 grams carbs 12 grams fat 4.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.5 grams saturated fat 70.0 mg sodium 0 grams sugar 0 grams trans fat How about making your own?? 100% Natural Trail Mix per 1/4 cup (30g) - Calories: 145kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 3.00g Nutrition Facts - Similar Trail Mix One cup of this trail mix contains a total of 707 calories. I used popcorn in the trail mix above, but you could use Wheat Puffs, Cheerios, or anything else that is light and adds volume without too many calories. I solved it by putting into baggies so that when I reach in - I get a big handful of popcorn AND trail mix. WW Recipe of the Day: WW Easy Healthy Trail Mix Overnight Oats (284 calories | 8 8 4 myWW *SmartPoints value per serving) Today I’m sharing a recipe for one of my favorite fast, healthy, no-cook breakfast options: easy trail mix overnight oats. Trail mix containing salted nuts, seeds and chocolate chips tastes delicious. I got it close though. Each recipe makes 2 cups of trail mix, which yields four 1/2-cup servings that total around 200 calories each. One problem is that the lighter stuff will float to the top of the mix. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. It tempts you with the promise of healthy nuts and raisins, then bam: You somehow just inhaled nearly 1,000 calories.. A single cupped handful of your average trail mix — the unfortunately small, but standard serving size — comes to somewhere between 150 and 200 calories, so tossing a few back can certainly add up. The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 170 calories.Calorie and nutritional information for a variety of types and serving sizes of Trail Mix is shown below. 76 ($24.76/Count) Calories in Trader Joes Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Trader Joes Trail Mix. Below is a trail mix recipe that I like to use personally and share with my nutrition classes for all ages. 99 ($0.74/Ounce) Per one cup, peanuts have 854 calories, raisins have 494 calories, and bran flakes have 123 calories. Track calories, carbs, fat, and 16 other key nutrients. In a 1 oz trail mix ( (1 Oz Serving) ) there are about 131 calories out of which 75 calories come from fat. Live Healthy & Happy. View Other Nutritional Values Using the Filter Below: One-fourth cup of chocolate chips will add about 225 calories to the trail mix… In a 1/2 cup trail mix ( (1/2 Cup Serving) ) there are about 346 calories out of which 198 calories come from fat. You can burn 200 Calories of Trail Mix with: 38 minutes of Bicycling . A bag of trail mix is far more beneficial and more in line with a weight loss plan than many of the unhealthy snack choices you might be tempted to make. The total fat content of (1 Oz Serving) 1 oz trail mix is 8.33 g. Within the fat content, a 1 oz trail mix contains 1.57 g of saturated fat, 0 g of trans fat, 2.74 g of polyunsaturated fat and 3.55 g of monounsaturated fat. Also called, GORP (good ol’ raisins and peanuts), trail mix is considered the perfect snack to take on a hike because it’s relatively lightweight and easy to store, as well as, a good source of calories, carbs and healthy fats for sustained energy while hiking. Power Up Trail Mix 100% Natural, Mega Omega Trail Mix, High Energy Trai Mix, Antioxidant Trai Mix, Variety Pack Total 36 oz,24 Ct - PACK OF 2 4.6 out of 5 stars 543 $52.99 $ 52 . Learn about the number of calories and nutritional and diet information for publix California Trail Mix. Most candy offers little in the way of vitamins and minerals to compensate for the calories it contains. Trail Mix Blondies are like the dessert version of a classic trail mix or Granola Bar. The calorie count for these mixes falls within a range of 140 to 200 calories. Learn the good & bad for 250,000+ products. The organic trail mix bars from Save The Forest are 28 gm and have 110 calories and just 4 gm fat. 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