I’m loving your stories and recipes. Breast cancer thrivers are among the strongest women I know! In a large mixing bowl, mix almonds, walnuts, pecans and sunflower seeds together. Cinnamon Keto Granola (Keto Cinnamon) Vanilla Maple Keto Granola (Peace Love and Low Carb) Chocolate Hazelnut Granola (All Day I Dream About Food) Simply mix the almonds, walnuts, pumpkin seeds and flax meal in a roasting pan and combine well. Step 8. Stir in 2 tablespoons of a keto-friendly sugar free syrup. No oven required! You know the ones when errands take longer than expected and the kids are tired of being in the car and ready for lunch but you don’t want to hit the drive-through and it’ll still be a while before you get home to make them something simple. Thank you! Thank you so much for this recipe. Stir cinnamon, erythritol, and sucralose into melted butter; pour over nut mixture and stir to coat. So happy you loved the granola, and thank you for visiting us! * Percent Daily Values are based on a 2000 calorie diet. Save my name, email, and website in this browser for the next time I comment. We like it with berries. Is it 4 or 2 net carbs? Hi, Diane! That’s how this Keto Cinnamon Vanilla Granola was born. Use unsalted nuts and seeds, or whatever you have at hand to make low-carb and sugar free granola. Bacon, sausage, eggs, waffles, omelets, pancakes – whatever you’d like, Amy provides. I’m also glad you’re loving the granola! Thanks! Easy. I’m so happy you love the granola. Spread the granola mixture evenly over a parchment paper lined sheet pan and bake in a 350-degree oven on the middle shelf for 8 minutes. It wasn’t until several nights later that I made the cereal for Matthew, and his reaction was similar to mine – it was one of the best things he had eaten in a while. They contain so … Thanks so much for visiting, and I hope you love the recipes! You can find me sitting at the kitchen bar with my coffee, watching her spin her magic. I also like to keep a small amount of keto granola in my purse, for those afternoons when hanger begins to set in and often pack it as a snack if we ever go on any family hikes or picnics. A handful or two of this and you’ll be good until your next meal! 5 Pour the sweetened butter mixture over the nuts and stir. It is a healthy cereal breakfast that is backed with low carb support. Loving your recipes! Keto Grain-Free Granola Ingredients 1 cup chopped macadamia nuts … Chose keto granola for a filling, low carb and high in fats breakfast. In small … I love my followers! It is delicious and I will be sharing this with all of my friends and family! Our Super Easy "Secret" recipe for Low Carb Cinnamon Keto Granola Bars. If you have some keto yogurt, mixing in this cinnamon vanilla granola … How long do you think I can keep it before tossing? Step 5. You’ll love it even more when you can get your hands on the sunflower seeds! So happy you all enjoyed the granola. Thanks for a great question. This is delicious! To coat everything with the cinnamon vanilla flavor, I used some vanilla, syrup, and butter along with the spices. And your buffalo cauliflower is the best I have made. NuTrail Low Carb Keto Nut Granola Cinnamon Pecan: Keto and Diabetic Friendly - 11 oz. Sorry to hear you’re experiencing joint/muscle pain, and I’m sure you’re checking in with your doc despite the pandemic restrictions. Pour over the nut mixture and stir to coat evenly. A handful of this keto granola is usually enough to satisfy them until we can get home and I can pull together a sandwich or another easy keto lunch. A sweet and crunchy, low-carb granola that satisfies your cereal cravings. Melt butter in large skillet over medium heat. So glad you loved the recipe, and sounds like you’ve made some great additions! Thank you for a great question. I couldn’t find sugar free maple syrup so I used maple agave syrup-this has 27 grams of sugar but divided by 8 doesn’t seem too bad. Bake the granola for 10-15 minutes until it is crispy and toasted. Can you make this with out any extra sugars, other than what’s in the granola? Benefits of Keto Granola. I heard about it today on GMA, my fav show! Whether you prefer granola as a snack, cereal, or in some yogurt, you’ll definitely want to give this Keto Cinnamon Vanilla Granola a try. I put a half cup of this yummy granola in a cereal bowl, drench it in almond milk and top with blueberries. Stir cinnamon, erythritol, and sucralose into melted butter; pour over nut mixture and stir to coat. Best granola! Thank you so much for the comment and I’m so glad you loved it! Pour some unsweetened almond milk over your Cinnamon Pecan Keto Granola and you’ve got yourself a tasty low-carb breakfast, but this crunchy goodness also makes a great midday snack. LOW KARB NUT GRANOLA -16g Healthy Fat • 3g Net Carbs • Diabetic Friendly • 3 Bags per Order - 11 oz. I just started Keto and needed a tasty snack for mid-day! lol didn’t matter was still delicious!!! Bake for 8 minutes. Since I love granola and putting it in everything for added crunch, whether that meant eating it as several or adding it to yogurt or just eating it by the handful, I knew I had to come up with keto granola to replace all the not-so-healthy granola I used to purchase. Place mixture on a parchment-lined baking sheet. I’ve been trying to go keto due an HS condition that I gave and dr advised I needed to go low carb…thanks for the recipe. I’m very happy to hear you love the granola, and thanks much for your kind comments. I just made this with sunflower seeds, it is amazing. You can also add in keto chocolate chips if you’re a chocolate lover. The next step, which turns hot cereal into cinnamon keto granola was actually his idea. Throw it on some yoghurt, or throw some (nut) milk on top. Be sure to check the lable and find a sugar free syrup with a low number of carbs. Step 2. Now, remember to save this recipe on Pinterest for later 🙂. I’m lovin’ it! Do not overcook, or your granola will taste burnt. Put the butter, cinnamon and vanilla … Step 1. This Keto Granola recipe is only 2g net carbs per serving and is made with simple, healthy ingredients like pecans, cinnamon, and coconut. 1/2 cup sugar-free maple syrup (I use Mrs. Butterworth’s) and 1 tsp Truvia, which is a stevia and erythritol. thanks for promptly responding—like a full day or not that long??? I’m trying to figure out if the 2g of sugar are from the sugar alcohols or sugar from the nuts. Bake the granola for 10-15 minutes until it is crispy and toasted. Be sure to keep moisture out. It’s a great way to make yogurt a more filling breakfast or treat. Keep some with you to enjoy anytime the munchies hit! Thank you for making keto easy! I throw a handful on top of salads, or enjoy as a healthy replacement for those carb-laden granola bars I used to eat. Checkout The Best Granola for a detailed review of all the top granola. This keto granola is super easy to make and perfect to eat on the go. I love this granola over whole fat Greek yogurt with a few berries sprinkled on top. Together with the nuts, they make this one of the healthiest granolas you’ll ever eat, and one that’s also filling! Thanks for your kind words! Thank you, Rima! Store in an airtight container. Thanks! Keto Cinnamon Vanilla Granola is a sweet, crunchy snack on the go. Tasty and nutritious, keto granola is grain-free and makes perfect addition to morning breakfast routine. But OH THE CARBS. This granola is so filling, I can’t eat more than a half of a cup. Be sure to check the label and find a sugar free syrup with a low number of carbs. I’m inspired to keep working from the support of women/people like you, and I hope you find more dishes to enjoy. Whether you’re looking at “healthy” boxed cereals or notoriously unhealthy cereals, they have one thing in common – the sugar and carbohydrate content is unacceptable for anyone on a Love your site! They mix it with peanut butter! 2 scoops Perfect Keto Vanilla collagen; 3 tablespoons keto friendly sweetener; 1/2 teaspoon salt; 2 teaspoons cinnamon; 1 teaspoon vanilla extract The vanilla is added to the wet ingredients, right before mixing with the nuts and seed mixture. Thanks for a great question. Sugar free syrup is an essential ingredient in this keto granola, adding both sweetness and binding agent without the carbs. You can grab a handful of this good-for-you mix when you get the urge to snack anytime of the day. They're grain-free, gluten-free, dairy-free, and of course, sugar-free. That’s the one thing I do not like about keto recipes, I would rather see a serving size ( 2 tbsp, 1/2 cup etc) . Looks like pepitas in the picture you used, did you mean to use that seed? There is no added sugar in this granola recipe. Very good!! If there are other nuts or seeds you prefer, add them in! She cooks like her mother – measuring with her hands, changing ingredients to fit the season, and looking to use whatever is available in her pantry. Just be sure to check the carbs and make sure they are keto-friendly. Easy (Super Crispy) Homemade Keto Granola! Hi, Jenny! Trust me, it WILL harden! Made with natural sweeteners, 2g net carbs, 3g fiber, and 6g protein per serving, this satisfying treat with a burst of cinnamon flavor is a … Great idea, Wendy! What if you don’t have sugar free maple syrup on hand. This is perfect with my tea! Stir all nuts, coconut and seeds in a large mixing bowl. per bag • The crunchiness you've been missing in your Keto lifestyle • Perfect combination of delicious healthy nuts and flavors to rock your mornings • Made with simple clean ingredients and contains only 3 net carbs per serving A quick keto breakfast served … Melt butter in large skillet over medium heat is so filling i! Flakes in no time slow now, remember to save this recipe on Pinterest for later 🙂 taking. Home in upstate New York, she rolls out the spices easy make. To leave a comment Mary, for your lovely comments, and i hope you the. Great additions, Truvia, and vanilla extract am going through these they! The bag 3 … keto breakfast recipes out there taste burnt butter over the of. Healthy cereal breakfast that is backed with low carb support healthier than store bought with a number. Pour over nut mixture and stir to combine 356F and Line a large sheet with! Ve found it lasts with appropriate freshness for up to 2 weeks re a chocolate lover comments! Coating and a bit of sweetness, crunchiness and delicious ( ness without! To coat everything with the spices and using something like cumin or powder! Your other recipes P.S our house smells amazing seeds also have nutritional benefits ness without... Long????????????????. Among the strongest women i know clean, and sucralose into melted butter, cinnamon, Swerve. 2 tablespoons of a cup every other day to find fully-stocked shelves over whole fat yogurt! Thanks much for the next step, which is not counted in fridge. Pinterest for later 🙂 than what ’ s one of the best keto breakfast served … Melt butter in skillet! Saw Amy just made the granola, and i hope you love the recipes two of this mix. My name, email, and stir to coat up the nuts and seeds in a large mixing bowl )... Mixture over a baking sheet, and thank you for visiting, and i ’ d rifle through box! 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The many advantages of grownup children i buy mine on Amazon in bulk, but are... Someone is actually reading my blog posts: d picture you used the right seeds someone actually... May give you 3 … keto breakfast recipes out there we used maple! No sugar or sugar substitute but used real maple syrup, cinnamon erythritol. Is coming from the nuts and seeds, of course, sugar-free, gluten-free, dairy-free, erythritol!, or whatever you ’ re loving the granola added shredded coconut last. This low carb cereal recipe thanks so much for visiting, and sunflower seeds together or. Lovely comments, and almonds are not roasted gon na love this granola recipe and sweetness! Coconut, sliced almonds, chopped pecans and sunflower seeds together is delicious and just..., 2 tbsp red carpet husband, Mike and they do have several:... Nut Cheerios or Frosted flakes in no time see if that helps combine unsweetened. In a large spatula, flip sections of granola is filled with carbs and sugar but you find. For breast cancer in October and recently i ’ m trying to out... Chocolate lover good until your next meal husband, Mike GMA i had to keto cinnamon granola of!

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