This is incredible!! Then, maybe on the weekends I will have enough energy to get to more time consuming or creative recipes. Super good timing as I try to simplify cooking to free up time and decrease stress around cooking. First, add in the vegan … A plant-based vegan nut-based white cream sauce recipe often uses raw cashews which add a nice creaminess and a touch of good-for-you fats. Vegan Egg Fried Rice (Easy + Gluten-free) by Sweet Simple Vegan. Here goes…. It was the sauce. Cook everything in a Wok! I highly recommend using a high speed blender to make the sauce… A basic stir fry with vegetables, tempeh or tofu, and rice. An all vegan egg fried rice that is easy to make, ready in less than 30 minutes, plus is the perfect way to use up any leftover rice you have! This will really help me continue to reduce my use of store bought sauces, feel better about my cooking, and make use of what is in the kitchen, instead of thinking ‘there’s nothing to eat!’ Much appreciated! Brown the veggies over high heat, add protein of choice and peanut / almond sauce and bring to a boil, add rice or cooked grains, toss, serve with a dash of lemon. Spicy Peanut Sauce. In a liquid measuring cup, combine ½ cup pineapple juice, 1/3 cup ketchup, ¼ cup brown rice vinegar, 2 tbs. And easy enough for my college aged girls to make, as they embark on their new vegan journey! Why Every Runner Should Be a Trail Runner (And How to Become One). It combines well with rice and other grains as well as with tofu. This Low Fat Powdered Peanut Butter Dipping Sauce by The Plant Strong Vegan would make a perfect sauce for veggies and rice! Because everyone loves a good sauce, right? Brilliant! Ginger Garlic Sauce: 1/4 cup soy sauce. Thanks. It will make my life much easier . Cashews are used as a non-dairy base in this sauce with a jalapeno kick. 2. Wonderful post! No gift befits the food-obsessed people in your life like a cookbook. Recently, my wife Katie and I developed our own system for meal planning. And while there might not be any honey in this, the agave does the trick to get the same flavor. Sounds perfect! My husband is a road warrior and it’s the first thing ever that he brings with him like his phone. This is exactly the kind of thing I’ve been looking for since giving up cheese..gonna try the tomato & cashew first! When it’s not the main sauce for a meal, it’s often an add-on for extra flavor. My favorite is on baguette slices or on whole wheat crackers. Adding whatever we had in the pantry or fridge to round out the meal. Add diced tomatoes and seasoning, and cook until the sauce reaches your desired thickness. brown rice, italian seasoning, sweet potatoes, dried basil, fresh basil and 19 more. … It used to be tough to find enough vegan dinner recipes to keep me happy. I can’t wait to try them. That’s the hangup for a lot of people trying to go plant-based or vegan, vegetarians, or people who simply want to eat more whole foods. If I added a vegetable into either dish, it was my attempt to impress a lady (smooth, I know). This quick and easy recipe for Thai Peanut Sauce is tasty, versatile, and super addictive. This is perfect!!! Assemble: On a non-porous work surface, lay the rice paper sheet and layer the ingredients on the edge closest to you at the ⅓ mark. This would be great on a burger or served up with some vegan chicken strips! Add all ingredients into food processor or high-powered blender and blend until creamy in texture. The story is that Emperor Yang Guang tasted the dish in Yangzhou and loved it so much that it became an imperial dish. Chipotle is a small pepper that has been dried and smoked, but I usually use a pre-made seasoning mix. Peanut butter is such a perfect food. I worship at the alter of simplicity, and you have helped me. Here are five dairy-free sauces that can each be used to create three different meals. I have been looking for simple sauces that I can put on what I have on hand. I’m with Kristie in that I never leave comments but felt I had to with this one. Which ones? I’m a new vegan and it can get overwhelming at times trying to come up with new ideas. Because Teriyaki is a looser sauce than some of the others, it can coat noodles and top salads: We have a version of cashew cream sauce ready and in the fridge at all times. I avoid coconut milk due to the sat fat. Please be sure to review our full. I haven’t tried a single recipe from this post yet but it was exactly what I needed. We took our favorites sauce recipes and asked ourselves these questions: Once we had the basic recipes locked in, we’d keep the ingredients on hand and ready for cooking. Some of the sauces will freeze well in a ziplock bag — tomato and Teriyaki would be best. I’m absolutely obsessed with this Tofu & Rice Noodle Bowl with Peanut Sauce. Love the idea, thanks for sharing! It's best to make the rice the night before. this link is to an external site that may or may not meet accessibility guidelines. I sometimes run our of ideas….these sauces really help! Use a 1/4 cup sauce, thin it out with a few Tbsp non dairy milk and toss with veggies and rice over high heat and serve. Fresh Tomato Dipping Sauce by An Edible Mosaic. Brown the veggies over high heat, add protein of choice and peanut / almond sauce and bring to a boil, add rice or cooked grains, toss, serve with a dash of lemon. I was introduced to these recently. 1 … All about the sauce. Have you tried these? Get the recipe here. Fresh coconut gives an irresistible aroma to the rice. How can I make the ingredient measurements as simple as possible? However, it also works with regular white rice. Love this! --Mark Caron. Check out my NEW ebook: Saucy! I chose one written by a famous TV chef, went to the kitchen, and made a shopping list. Beans and Rice. Need a little motivation to start using the system? This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice.If you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. I’m glad I found it. I added spinach, you could use kal… Terrific tip, Aviva! This silky, creamy sauce is made from blended cashews and it works as a stand in for vegan sour cream or … I have tried the extract and plant milk and I guess I miss the richness from the fat so hope this might be a good in between. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 7 Delicious Ways to Use Cashew Cream as a Dairy-Free Substitute, 6 Delicious, Quick Vegan "Nice Cream" Recipes. I can’t wait to try these sauces. This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice.If you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. Thanks!!! It's addictive!" It’s a Korean mixed rice bowl, which usually contains a lot of different veggies, all coated in the really umami and spicy gochujang sauce. Great idea’s, thanks Doug, you star yet again. Keeping this list ~for life!! Peanut sauce is generally used in cuisine from Africa, Thailand, Malaysia, China, Vietnam and Indonesia. Agree! When taking the the sauce system approach to meal planning, the first thing you must do is learn a few basic sauces. You can use leftover peanut sauce as well. I meal plan for my vegetarian family of 5 every week, but sometimes I am just stumped for new ideas or feel uninspired. This quick and easy recipe for Thai Peanut Sauce is tasty, versatile, and super addictive. I love this idea, thank you very much for sharing it. It combines well with rice and other grains as well as with tofu. I am going to try it and am looking forward to having it simplify my life during the week. I love coconut milk, but feel so guilty due to the sat fat too. Vegan Frittata. These are great ideas. Thanks for sharing all the great info on sauces in one simple article. Matt is a big fan of single ingredient meal planning, where instead of starting with a cookbook, you plan your meal based on an ingredient you already have. You can eat it for breakfast, lunch, dinner … That’s what we do, Jill! ), Each week, choose one of the “Ways to Use It” options for that sauce, The following week, mix it up and use the sauce in a different way. Vegan Garlic Alfredo Sauce They have $8 flat rate shipping. Adjust based on taste preferences. I wonder how the sat fat compares between the coconut milk and the added cashews? The information and resources shared by NMA are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. For the rice, I used cooked basmati but you could also use sushi rice, brown rice, quinoa, or cauliflower rice. They have many SOS free flavors/ spices. 16 vegan sauce recipes for everyday cooking. For example, try this easy cashew-based Alfredo Sauce … Just an easily adaptable system for cranking out delicious vegan meals. From the cookbook Vegan Yum Yum and reprinted here with permission. It is so nice to have recipes for sauces that do not include tomatoes! This means adding the vegan butter to the wok, chopping & dicing the veggies, and mixing together the soy sauce, rice wine vinegar, and sugar for the vegan fried rice sauce. The Honey Mustard dipping sauce is tangy and delicious. This was soooo helpful!! I will probably double everything. (To help you get started with the sauce system, check out the How to Use The Sauce System section and challenge below the recipes.). I like to think outside the box when it comes to tahini sauce: Teriyaki is a common base sauce for stir-fries, and it’s super easy to put together: Combine ingredients in a sauce pan, heat and stir until sugar is dissolved. Origin of Fried Rice. Vegan Asian Sauces are also perfect served with a simple Air Fried Tofu too! But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. For this recipe, you make a white sauce, blend it with garlic then add it to some sautéed mushrooms. Dude..this is a fantastic list! Cook the sauce down and it will thicken, or leave it runny to coat your meal completely. Thank you-looking forward to trying some unique sauces. Katie and I have taken that same philosophy, only instead of a single ingredient, we start with the sauce. Can’t wait to make. 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