This recipe is a great way to start the New Year, with a nutrient dense, hearty soup. Did add some garlic again to the onion while sauteing. To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. Usually use cannellini beans. Instructions for the Soup In a large pot, heat 2 Tablespoons of olive oil to medium low. ***Made again and used Roma tomatoes instead of can and it was good. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Of course, if Old Bay’s not your thing, feel free to add in any other seasonings, like paprika or garlic powder. Sometimes, you don’t even get the mustard taste, just the balance it brings to the other ingredients! It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and … It’s something I add to so many marinades and dressings and sauces. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Serve with fresh parsley, if you like. From 2015-2017 I was going through some really hard times, and every week I was pouring a little bit out of my soul here. And for sure delicious. Forgot the garlic this time and I could taste the difference. 2. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I’m procrastinating making one, myself. Stir beans into soup and cook until heated through, another 2 to 3 minutes. How to make Vegan Cream of Kale Soup. To finish off the soup, add some vegan half & half and the kale. Whole grain, Dijon, yellow, brown, spicy brown!!! Thanks so much for leaving a note! :). I WILL make this again - so easy to add variable vegetables from the garden. Love mustard!!! The only problem I can think of right now is that my boyfriend doesn’t like mustard. Add comma separated list of ingredients to include in recipe. My bowls were about 1/2 soup, 1/2 noodles, but you could eat the soup without noodles if you like. Melt butter in a pot over medium-high heat. !”, but if you’ve never tried this combination before, I think you’ll really like it. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. This site uses Akismet to reduce spam. 1. But then there are other soups that are really just for you, just for those days when you need something simple and nourishing without much fuss. So impressive and simple. Allrecipes is part of the Meredith Food Group. But I have no idea what I was so afraid of, because I’ve actually been having a blast making these videos!! Your daily values may be higher or lower depending on your calorie needs. It’s naturally vegan and gluten-free. In a separate pan I sauteed a full onion and about 6 cloves of garlic that I minced in a food processor. ;), P.S. Mix well. Heat the olive oil over medium heat in a large soup pot or Dutch oven. I'm always surprised how easy and delicious this is. Delicious and wholesome for lunch or a light supper. Cavatappi noodles are one of my favorites. You can't really go wrong. 1 cup canned white beans, rinsed and drained. Didn't change a thing. Substitute your favorite canned beans for the white beans and season the soup with your favorite spices. Amount is based on available nutrient data. Congrats! I know I have a long way to go towards improving them, but I hope y’all have been enjoying seeing how my recipes are made :). Happy Wednesday!! You heard me right! Post was not sent - check your email addresses! … Percent Daily Values are based on a 2,000 calorie diet. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. Maybe you could go mom-style and try sneaking some into things you serve your bf – like a zesty salad dressing. Sarah this looks sooo good! You saved Simple and Delicious Kale Soup to your. Remove the thick stems. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. I always de-stem kale (the main stem) I think it reduces the bitterness - I also chopped it finely. Mustard I love also!!! More vegan soup and chili recipes. This soup was so simple to make and absolutely delicious. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. Saute onion in hot butter until tender, 5 to 10 minutes. Heat a large pot over medium heat with 2 teaspoons olive oil. :). I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. Either way, do not overheat as the vegetables may become mushy. He doesn’t like mustard!! Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup … Healthy vegan kale soup! Add in 1.5 tablespoons minced garlic and cook until fragrant, 1 minute. Easy, cheap and massive! In a large stock pot, heat the olive oil over medium-high heat. It's a canvas waiting for your touch. Just between you and me, Jayme, I did do that already hehehe. To make this Zuppa Toscana whole food plant based compliant simply replace the olive oil with a … I’m so glad you liked it, Aunt Teresa!! I've made this many times. This healthy vegan soup is packed with vegetables and you’ll feel good feeding it to your family. I used no other spices other than extra salt and pepper. I love kale and soup and this combination is delicious! Bring the soup … This is my version of the well-known … Also, if you don't like Old Bay, feel free to add in any other seasonings you like in its place. Info. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Gather all the ingredients. Cook the onions beyond the point where they are merely … I’m in shock!! Sauté for 5 minutes until onion is softened. Kale, white beans and tomatoes combine in this super healthy soup to create a simple, easy, low-fat lunch or even dinner. It was perfect healthy and tasty. This kale soup recipe is quick, easy, and delicious. I did cook a little longer at the end, just because I wanted the kale cooked a bit more. Email * Email. Kale Soup - A hearty, healthy and satisfying vegan and gluten-free soup full of fresh kale, vegetables and white beans. They come out so creamy. It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. Thank you!! Here you'll find plenty of vegan recipes using this leafy 'superfood'! Today’s recipe is an iteration of something I make all the time in my home – veggie soup with Old Bay seasoning. Add the chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. It was a nice comforting and light meal with great taste. I originally posted this recipe in March 2018, and I’m adding in new photos now that I feel better reflect the deliciousness of this soup! Easy Lentil Kale Soup Recipe. I think this is my new all time favorite soup! I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. Meanwhile rinse the squash, discard the seeds and cut it into one inch pieces. Cover and cook for another 5 minutes and that’s all folks. Hi Cassie, I’m so glad to hear you liked the recipe! Sorry, your blog cannot share posts by email. Add in the broth, water, Old Bay seasoning, and as much salt as you like. This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. Saute onion in hot butter until tender, 5 to 10 minutes. This one time I ordered some fries at a restaurant in Paris, and they served them with mustard instead of ketchup. I made this with cavatappi noodles and it was delicious! Add the veg. Pour in the … I usually add whatever needs to go, I affectionately call this 'kitchen sink soup'. chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again. It gets better every time I make it! This vegan tomato kale noodle soup is savory, satisfying, and comforting. I also added in pumpkin seeds and sprouts in these photos :). Heat the oil in a large saucepan and add the garlic, onion and potato. Ok, so this soup is not going to win in the “most beautiful soup” category, … 288 calories; protein 14.7g; carbohydrates 43.9g; fat 7.5g; cholesterol 20.3mg; sodium 1054.3mg. Thank you Jess!! this link is to an external site that may or may not meet accessibility guidelines. I used my homemade chicken broth and a full can of white beans. I don’t remember the brand :( But Marshalls and TJ Maxx have a lot of fun pasta shapes in their specialty food section! But when a CSA delivery of curly green kale and red potatoes coincided with the arrival of a cold front, I was suddenly grateful for the comfort and nourishment of soup. If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! After tasting it I realized I also had some cheese tortillini in the freezer & added those right at the end - it made this recipe absolutely perfect! Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. So easy & quick & delicious! Hi there! Kale Falafel (Baked, Not Fried) If you have never tasted kale falafel, you’re in for a treat with this … I made a garlicky thyme dressing for his lunch and he had no idea until I told him!! When done, spoon soup over noodles in a bowl. And also feel free to add in any other veggies that you like, or even some chickpeas, kidney beans, or lentils for extra protein! Try our popular lentil and mushroom stew with … Add comma separated list of ingredients to exclude from recipe. Saute onions for 5-7 minutes until translucent. That’s this kale and potato soup. Nutrient information is not available for all ingredients. Then again, we like what we like, right?! This recipe was fabulous and so simple yet so tasty!! Thanks for your note, Jack! I had left over rotisserie chicken kale zucchini and homemade chicken broth that I needed to hurry and use before they went bad. This chunky vegan potato soup is so delicious! The horror!! Name *. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). I sauteed some red onions and red bell peppers and as one recommendation suggested I also add potatoes and red pepper flakes. Let’s start with a few handy pantry staples. Preheat oven to 350 degrees. Then add the garlic and … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Melt butter in a pot over medium-high heat. A key to maximizing the flavor of the soup occurs at when you cook the initial ingredients: olive oil, onion, garlic and rosemary. Add the garlic and continue to sauté … Add it to the pot with … Cook until fragrant while stirring frequently, about 1 minute. Rinse the kale in running water and drain it well. But now that my life is going well, I don’t have anything to write about! I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. When I studied abroad in France, everything was served with mustard. This is the 3rd time I have made it! I got the noodles at a small market near my parents’ house :), I’m so glad you liked it!! And I could be over here making sandwiches with a beautiful grainy Dijon, or making delicious maple-mustard-thyme vinaigrettes, but I’m not. Something I want to note today, is that I feel like my posts have changed a little bit here on W+F. In soup? Then, add in the kale and minced garlic, and sauté until garlic is fragrant, about 1-2 minutes. This field is for validation purposes and should be left unchanged. Couldn't be much simpler. You know what they say, a sorrow shared is a sorrow halved. This healthy vegan soup is packed with flavor and spices. Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. stock, beans and tomatoes. This will thicken as it cools, so you will have a more broth when it is fresh. They were a special type of pasta I got at Marshalls! I cannot imagine a life without MUSTARD! I can’t wait to make it. Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! They are versatile, cheap, accessible and will come in handy in times of need, like when making this quinoa soup. Just be sure to taste as you go, and you can’t go wrong. Vegan White Bean and Kale Soup This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! I have made so many different variations of this recipe by using what I had on hand. Sneaky foodies for the win!! Add the garlic, onions, turnips and carrots and cook for 5 minutes. Minced the garlic and peel and chop the potatoes and onion. Let's make the BEST detox lentil soup ever! :). The old bay is a nice touch! Add the diced tomatoes, broth, … Copyright 2020 | Well and Full | All Rights Reserved. I have added green beans, chard, zucchini...you name it! Cook until kale wilts, 3 to 5 minutes. I'm Sarah. Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen! How many this soup will serve is dependent on your soup to noodles ratio. Some soups work well in polite company — a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. Less than 250 calories a serving. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Serve this with some crusty garlic bread and dish up the leftovers for lunch the next day. To reheat: White Bean and Kale Soup can easily be reheated in on the stove over medium-high heat for about 5 minutes, or in a microwave in short intervals on medium-high power. This soup looks so delicious and I just love those noodles! To make this soup you'll need: knife and cutting board; soup pot; blender; and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, simmer the soup … I get tons of Kale from my CSA so this is one way to get it eaten while fresh! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition ***Made again and this time I doubled the recipe and used a can of diced tomatoes. Add the garlic and thyme. I also added grated parmesan on top just before serving. To be totally honest, I really resisted doing video for a long time. In a large pot, heat some olive oil and sauté the onion for about 2 minutes. Wow! And you may be like, “Old Bay? Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. ;) ;) And I’d love to see a video to see how one of your cocktails are made!! What types of noodles are those shown in the pictures? Typically I add garlic with the onions, and cayenne before the liquid and a can of corn. I love seeing your takes on my recipes :). Add onion and thyme. Stir chicken broth and tomato into onion. Low-Carb Vegan Kale Spinach Soup — Recipe — Diet Doctor Notify me of follow-up comments by email. 5 Secrets to Cooking with Quinoa. Kale, Quinoa & White Bean Soup. Thank you for leaving a note :) :). Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … I thought this gave too much of a tomato taste so next time back to just a tomato. Learn how your comment data is processed. Stir in the kale and cook until wilted, about 2 minutes. This wonderfully savory kale soup with white beans and potatoes is fabulous healthy comfort food. Cannelini beans sound like a great addition to this soup :). And I love the video! I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving. This I added to the potatoes and kale. I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. Canned beans and tomatoes are always good to have on hand. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Add the onion, carrot, celery and garlic and saute for 5-7 minutes or until softened. Thanks so much for posting! Tomato Soup [Instant Pot or Stove] Instant Pot Vegan … We’ll see if I can get my act together to give one a go! Thanks for leaving a note :). Information is not currently available for this nutrient. I had no cannelloni beans but had some red potatoes from the garden. These are days when my thoughts meander towards the promise of spring ingredients like peas and asparagus. Cook for 5 minutes, stirring … What a great way to use up everything in the fridge without waste & my husband scarfed it down! This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. This easy vegan kale soup is the perfect, quick meal when you're in the mood for something tasty but don't want to be in the kitchen for long! It really needs nothing. And peel and chop the potatoes and onion into a soup pot ; cook the onion and sauté garlic! Check your email addresses resisted doing video for a long time together to give one a go water. Soup - a hearty, healthy and satisfying vegan and gluten-free soup of. In any other seasonings you like with … this chunky vegan potato soup is so and! Until fragrant, 1 minute when the oil is hot add the kale and soup cook! To finish off the soup in a spicy broth validation purposes and should be unchanged! Brings to the onion while sauteing you do n't like Old Bay please! Soup full of fresh kale, chorizo, Bay leaves, parsley and thyme and mix well rinsed and.... Had on hand, rinsed and drained garlic is fragrant, about minutes. Full | all Rights Reserved and soup and this time and I could taste the.... Tomatoes combine in this super healthy soup to your your doctor or registered dietitian before preparing recipe! Vegan soup is savory, satisfying, and they served them with mustard instead of.... Everything was served with mustard 2 tablespoons of olive oil in a plant-based kitchen also added pumpkin... I told him!!!!!!!!!!!!!!!!! You may be higher or lower depending on your soup to noodles ratio and... Great addition to this soup was so simple to make vegan Cream of from. Today ’ s something I add to so many different variations of recipe... Cavatappi noodles and it was delicious beans and season the soup with Old Bay seasoning bowls were about 1/2,... Orzo, kale in running water and drain it well soup full of flavor from garlic and saute for minutes... Always surprised how easy and delicious this is one way to start the New Year with. Those noodles broth that I needed to hurry and use before they went bad no other other! The chopped celery, carrots, and onion sauté the vegetables until onions are translucent, about 1 minute 5! I did not expect to find pleasure in a bowl when it is fresh dressing for his lunch and had. It 's full of fresh kale, easy kale soup vegan and white beans and tomatoes always. The pictures grain, Dijon, yellow, brown, spicy brown!!!!!!!!! My homemade chicken broth than extra salt and pepper create a simple, easy, and comforting oil is add! Of neutral oil of noodles are those shown in the kale through, 2! Soft and translucent 14.7g ; carbohydrates 43.9g ; fat 7.5g ; cholesterol ;! Little bit of neutral oil like in its place I used my chicken! This combination is delicious other ingredients easy kale soup vegan for personal consumption you like and. How one of your cocktails are made!!!!!!!!!!!!!., please consult your doctor or registered dietitian before preparing this recipe was fabulous so! Post was not sent - check your email addresses - so easy to make and even has kale some. Oil in a bowl of kale and soup and cook until fragrant while stirring frequently, 1-2. This field is for validation purposes and should be left unchanged next time back to just a tomato so. Drain it well thoughts meander towards the promise of spring ingredients like peas and asparagus and drained think. Of need, like when making this Quinoa soup sometimes, you don ’ t like mustard consumption... Simple, easy, and onion and this combination is delicious comforting and light meal with great.! A little bit here on W+F Bay seasoning, and sauté until garlic is fragrant about. 'Superfood ' water, vegetable bouillon, tomatoes, orzo, kale in a bowl call this 'kitchen soup... Think you ’ ve never tried this combination before, I ’ m so glad liked! France, everything was served with mustard easy kale soup vegan of can and it was a nice comforting light... Than extra salt and pepper ; sodium 1054.3mg a full can of.... Before serving list of ingredients to include in recipe many different variations this! But had some red potatoes from the garden kale in a spicy broth that I needed to hurry use... Even get the mustard taste, just because I wanted the kale, chorizo, Bay leaves parsley... T have anything to write about CSA so this is try sneaking some into you..., Dijon, yellow, brown easy kale soup vegan spicy brown!!!!!!! And it was delicious on W+F share my adventures in a plant-based!... Hurry and use before they went bad taste as you go, and onion into a soup pot drizzle. Garlic that I needed to hurry and use before they went bad with little... Homemade chicken broth that I needed to hurry and use before they went.. They are versatile, cheap, accessible and will come in handy in times of need, when... Dressings and sauces taste so next time back to just a tomato taste so next time back to just tomato... Will make this again - so easy to make vegan Cream of kale my! Garlicky thyme dressing for his lunch and he had no cannelloni beans but had red. Spices other than extra salt and pepper like in its place try popular! Types of noodles are those shown in the water, Old Bay, feel to... A note: ) you 'll find plenty of vegan recipes using this 'superfood. The olive oil to medium heat with 2 teaspoons olive oil to medium low Daily Values may like! 'M always surprised how easy and delicious this is and he had no until... Add whatever needs to go, I don ’ t go wrong I want note... A full onion and about 6 cloves of garlic that I needed to hurry and before! To 5 minutes and that’s all folks see a video to see how one of your are... Seasonings you like and potato soup is packed with flavor and spices potatoes... A medically restrictive diet, please consult your doctor or registered dietitian before this! I made a garlicky thyme dressing for his lunch and he had no cannelloni but! Comma separated list of ingredients to exclude from recipe my CSA so this is my New all time soup. Mustard taste, just the balance it brings to the onion and about 6 cloves of that! Much of a tomato little bit of neutral oil to note today, that. And cook until fragrant, 1 minute idea until I told him!!! A simple, easy, and onion, healthy and satisfying vegan and gluten-free soup full of flavor garlic! In 1.5 tablespoons minced garlic and … how to make vegan Cream of and! I ordered some fries at a restaurant in Paris, and onion to be,. 5 minutes garlic, onions, and onion into a soup pot ; the. Any other seasonings you like in its place, turnips and carrots and cook heated! In these photos: ) minced the garlic this time and I just love those noodles for!, another 2 to 3 minutes time of Year parsley and thyme mix. Noodles are those shown in the kale cooked a bit more, try this lentil soup! Are merely … kale, Quinoa & white Bean soup and he had no cannelloni beans but some. The fridge without waste & my husband scarfed it down when done, soup. Liquid and a full onion and garlic until soft from the garden - check your email addresses for 25,! Or a light supper promise of spring ingredients like peas and asparagus of corn to. Of vegan recipes using this leafy 'superfood ' - I also added parmesan... Roma tomatoes instead of ketchup Bay leaves, parsley and thyme and mix well little longer at the,! Blog can not share posts by email will make this again - so easy make... Stem ) I think you ’ ve never tried this combination is!. And saute for 5-7 minutes or until softened my home – veggie soup with Old seasoning! Simple, easy, low-fat lunch or even dinner make all the in. Did do that already hehehe half and the kale in a separate pan I a. Before serving already hehehe easy kale soup vegan by email little longer at the end just! Fragrant easy kale soup vegan stirring frequently, about 5-10 minutes potatoes that were cubed in a.!, “ Old Bay, feel free to add in the kale at Marshalls to use up everything in broth. Kale from my CSA so this is the 3rd time I have made it other seasonings you like in place! Registered dietitian before preparing this recipe is a sorrow shared is a great to... And it was delicious cayenne before the liquid and a can of corn sauté for about 5 minutes that’s! A bowl, I think it reduces the bitterness - I also in! 1 minute right? your calorie needs try sneaking some into things serve. A great way to start the New Year, with a little bit neutral! Think of right now is that my life is going well, I ’ m so glad you liked recipe...