Benefits Of Using An Air Fryer. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Came out perfectly cooked. Thanks! We made our fried chicken keto friendly by replacing the wheat flour with keto versions for the breading. It was so easy to make. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6, Ingredients: 1 ½ pounds chicken tenders or whole chicken breasts cut into ‘tender’ size strips 2 eggs ¾ cup fine almond flour ¼ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal 1 tsp Italian seasoning 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste avocado or olive oil cooking spray. Arrange chicken in single layer on basket. The recipe for Low Carb Air Fried Chicken. Is there a substitute for the coconut flour? Another Tip to prevent clumping: Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you’ll be coating the chicken. Jane. I undrrstand it wouldn’t be as crispy. I might air fry for 1 minutes less next time, but genius to use pork rinds and I didn’t feel the pork rind flavour (which I don’t typically enjoy) came through in the end product. I didn’t need to flip the chicken in my air fryer based on how the rack is positioned, but if yours burns, it’s probably laid out a little differently and would benefit from flipping the chicken halfway through. Hi Marianna, Yes, this recipe should work fine in an oven. I plan on making this with boneless, skinless chicken breast and/or thighs. You can use any flavor pork rinds you like! Keto Chicken Wings; Marinated Cheese; Keto Jalapeno Poppers; Keto Dill Pickle Dip; Keto Fried Okra; Keto Fried Pickles - Air Fryer, Stove Top, or Oven. Once you have your bowls setup, you can make your low carb fried chicken! Air fryer low carb fried chicken. Sprinkle a bit of chopped cilantro over top of them when they’re done. Don't bother getting out a bunch of dishes for this. Set aside. 35 Mins . Last night, I tried this recipe but altered it a bit. They are perfect for weekly meal prep and taste great the next day. Instead of traditional carb-heavy breadcrumbs, this recipe uses pork rind crumbs and keto sriracha mayo as a dipping sauce! And, air fryer fried chicken is soooo crispy! Readers also made these similar recipes after making this one. 4. We highly recommend a savory ranch or bleu cheese dipping sauce to complete this appetizer. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Dip each chicken tender in the eggs then dredge in the almond flour mixture. Set air fryer to 350 degrees and set the timer to 10 minutes. That looks seriously legit! Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. Pop it in the air fryer, and you’ll have a crisp outer layer with each bite. Dip each chicken piece in the egg mixture then dredge in the almond flour mixture. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. An air fryer is basically a convection oven that cooks on the countertop by using a fan to push air around your food while it's cooking. Not only do these keto chicken nuggets taste amazing, but they are also great for you! Your keto jumpstart OR reset! To make the sauce, in a large bowl combine the melted butter and hot sauce. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Juicy Seasoned Chicken – The Preparation I had a side of loaded cauliflower with it. So crispy! Pat the chicken wings dry with paper towels. Sprinkle with chopped cilantro and serve immediately. (By the way: an air fryer is a perfect keto-friendly gift idea.) Hi Terry, the serving size is 1 drumstick. Add 4 chicken pieces to the bag with the spices and seal the top. When ready to cook, preheat the air fryer to 400ºF for 5 minutes. Not only do these keto chicken nuggets taste amazing, but they are also great for you! Breast would be sliced into strips or nuggets. We hate spam and promise to keep your email address safe. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. You can just imagine the crisp outer layer on these keto buffalo chicken nuggets once they come out of the air-fryer. ), Keto Low Carb Gluten-Free Chicken and Dumplings - Pressure Cooker Recipe, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Crock Pot Creamy Tuscan Garlic Chicken Recipe. Ollie’s Cracklin’ Chicken) could be made in this gadget. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Any kind of fat will do – butter, avocado oil, etc. Place the basket into the air fryer. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … Instead I used 2 large boneless skinless chicken breasts. Hi Mercedes, I’m sure you could but haven’t tested it to confirm a time or temperature. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. Hi Kelli, The cook time should be fairly similar. 1. I would recommend this one from Amazonif you are looking to get one. Servings: 8 people. Calories: 540 kcal. More Keto Chicken Nugget Recipes We Love: I know it may look burnt, but it’s not! This came out SO great and the whole family loves it! What would the timing, or changes, be on thighs instead? While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Repeat with the remaining chicken tenders. So would I need to adjust the temperature and/or cooking time for the chicken breast? Place the chicken thighs in a single layer in the fry basket and insert into the air fryer. Set aside. If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? Hi Judy, The skillet would not cook it all the way through easily. SHARES. facebook icon. That crrrrunch is going to drive everyone nuts, and it’s low-fat to boot. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Air fry the wings for 15-25 mins* stopping halfway through the cooking time to shake the wings around in the basket (or flip the wings over if your air fryer doesn’t have a basket.) On first try, these came out as the best wings I’ve ever had! Preparation time: 30 minutes Cooking time: 40 minutes Servings: 8, Ingredients: 8 chicken thighs ½ cup sour cream 2 tbsp heavy cream 2 tsp lemon juice 4 garlic cloves, minced 1 tsp ground ginger 1 tsp ground coriander ½ tsp cayenne pepper 1 tsp cumin 1 tbsp garam masala 1 tsp sweet smoked paprika 1 tsp salt ½ tsp black pepper 2 tbsp chopped cilantro for garnishing avocado or olive oil cooking spray. Keto, low carb, comfort food. Stir fry recipes usually contain three key components: veggies, protein, and sauce. I do love your recipes. The easiest and juiciest way to get the keto fried chicken of your dreams. Thanks! Pair it with your favorite dipping sauce for that savory-sweet balance of flavors. You’re a genius and I appreciate your recipes so much! HOW TO MAKE CRISPY FRIED CHICKEN IN THE AIR FRYER. I love finding great air fryer recipes. For our recipe we won’t be using wings but these tasty delights will be just as good and of course carb-free and guilt-free as well. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Arrange chicken in a single layer and spritz with the avocado oil. I have both air fryer and convection oven. Cook for 15-18 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. In a second medium bowl, whisk together the eggs. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Cook for 15-20 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Can you eat fried chicken on keto? Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? The 2nd must is to generously spray it with cooking spray to ensure all the flour is coated with oil.. For best results, keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the chicken. instagram icon. Hi Maya. Thanks! Hi Amanda, You probably can but it would be less crispy. The breading had a really nice flavor and was so nice and crispy. Stir the coconut flour, sea salt and black pepper in a medium shallow bowl. Keto or not, this fried chicken recipe might become your new go-to. Sprinkle with sliced spring onion (if using) and serve. 2. Can you make this in a regular oven? The Chicken came out so crispy. Everyone knows that is where all the flavor is, but I figured I could give it a shot at least. Could this recipe be adapted to either frying the chicken in a skillet or baking it in a regular oven? Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. The full ingredients and instructions are on the recipe card at the end of this post. Length wise ( mimicking tenders ) and followed the recipe work and how do... To go flavors, though, and click `` post comment '' place! This crispy get this crispy literally a “ fix it and forget it ” kitchen tool with perks... Imagine the crisp outer layer with each bite that leaves your taste buds yearning for.! 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